Services Offered
Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Deep Tissue/Myofascial Release
Deep tissue massage is an advanced technique focused on manipulating and realigning the deeper layers of muscles and connective tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber’s of the muscles, tendons and fascia.
Myofascial release therapy is a hands-on technique used to manage myofascial pain. “Myo” means muscle. “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body. During myofascial release therapy, your therapist doesn’t focus specifically on your muscles. They focus on releasing tension in your fascial tissues. Myofascial release therapy can include trigger point therapy.
Lymphatic Drainage
Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and movement of lymph fluids around the body. It can help relieve lymphedema.
Prenatal
Prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.
PNF/Stretching
Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that can improve your range of motion. Many therapists use PNF to help people regain their range of motion after injury or surgery.
Hot Stone
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Cupping
Cupping is an adaption of ancient technique and Traditional Chinese Medicine. Glass or plastic cups create a negative pressure on the skin’s surface. Cups are then moved using various techniques while gently pulling up. The cups can also be parked or left on a particular area for short duration to facilitate joint mobilization or soft tissue release. Suction reaches deep into soft tissue, attachments and organs. Toxins, inflammation, blood and lymph are then pulled to the skins surface. The outcome is increased circulation and lymphatic flow.
Aromatherapy
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, improved mood. It also aids in energy work, alignment and processing of emotions.
Energy Work/Alignment COACHING
This technique is used to help clients resolve their emotional and physical struggles and it teaches one to connect the conscious and unconscious self with the purpose to acquire a better quality of life by aligning their thoughts and desires with their life experience. This modality when combined with massage aims to bring the body, mind and spirit back into alignment to achieve homeostatis.
Bemer
Healthy circulation is vital to optimal health. Stimulating healthy muscles and temporarily increasing blood circulation in healthy muscles is the primary goal of BEMER, to support muscular health and optimize performance. BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal.
BEMER devices are designed to temporarily increase local blood circulation in healthy muscles and stimulate muscles in order to improve and facilitate performance.